Sport Massage In Guildford | Kinesis Clinic

Sports Massage In Guildford

Sports Massage breaks down painful tissue that limits movement and causes inflammation.

How Does Sports Massage Help?

In this section, we will list the benefits of sports massage for athletes and active individuals.

  • Prevents injuries: By targeting specific muscles and areas of the body, sports massage can help prevent common injuries associated with physical activity.
  • Reduces muscle soreness and fatigue: Through the manipulation of soft tissues, sports massage can decrease soreness and stiffness in muscles, allowing for faster recovery.
  • Improves flexibility and range of motion: Regular sports massage can help improve muscle flexibility and joint mobility, leading to better performance and decreased risk of injury.
  • Enhances athletic performance: By promoting relaxation, reducing tension, and improving circulation, sports massage can help athletes perform at their best.
  • Speeds up recovery: Sports massage can aid in the removal of lactic acid and other waste products from muscles, helping the body recover faster after physical activity.
  • Promotes overall well-being: Sports massage can also have a positive impact on mental and emotional health, reducing stress and promoting relaxation.

Treatment Summary

Treatment

The practitioner will use gentle manipulation, stretching and massage to help reduce pain and stiffness.

Number Of Visits

In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.

Rehabilitation

We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.

The Techniques of Sports Massage

Some of the techniques commonly used in sports massage include deep tissue massage, trigger point therapy, myofascial release, stretching, and joint mobilisation.

These techniques are customised to each individual's specific needs and goals. So if you're an athlete or active individual looking to improve your performance and overall well-being, consider incorporating sports massage into your routine.

Remember to always consult with a trained professional for the best care and results. So whether you're recovering from an injury, looking to prevent future ones, or simply wanting to improve your athletic performance, sports massage can be a beneficial addition to your health and wellness regimen.

How Sports Massage Benefits Desk Workers?

While sports massage is commonly associated with athletes and active individuals, it can also provide numerous benefits for those who lead a more sedentary lifestyle. This includes desk workers, who often experience musculoskeletal issues due to prolonged sitting and repetitive movements.

  • Relieves muscle tension and pain: Desk workers are prone to developing muscle tension and pain in areas such as the neck, shoulders, and back. Sports massage can help alleviate these symptoms by targeting specific muscles and tissues.
  • Improves posture: Sitting at a desk for long periods can lead to poor posture, which can cause chronic pain and discomfort. Sports massage can help improve posture by releasing tension in muscles and promoting better alignment.
  • Increases blood flow and circulation: Prolonged sitting can decrease blood flow and circulation, leading to issues such as numbness and tingling in the hands and feet. Sports massage helps increase blood flow, delivering much-needed oxygen and nutrients to tissues.
  • Reduces stress and promotes relaxation: Desk workers often experience high levels of stress due to demanding workloads. Sports massage can help reduce stress by promoting relaxation through the release of endorphins and lowering cortisol levels.
  • Prevents injuries: Even though desk workers may not engage in physical activity, they are still at risk for developing musculoskeletal injuries. Sports massage can help prevent these injuries by addressing any imbalances or dysfunctions within the body.

Treatment Techniques

Osteopath Reviews

Keeping people active and pain free in Guildford
I came to Zaneta with severe lower back pain and symptoms of sciatica. She was able to quickly diagnose the root cause as weakness stemming from pregnancy and labour. The treatments provided significant relief from the pain and she has been equipping me with functional exercises to improve strength and ensure that it doesn't flare up again. I've been amazed by the results so far, Zaneta has been fantastic.
Hannah E
Hannah E
1700852974
I cannot recommend the Kinesis Clinic highly enough. Earlier this year I came to Barry on the recommendation of my son for muscle pain in different areas of my body. To date he has worked a miracle and seem to be relatively pain free. Throughout this process I have tried other practitioners and none compare with Barry and his in depth knowledge. One of the most impressive things is the knowledge of his individual patients and the attention he gives you. I must also add that Lucy on reception is a real asset and is always willing to help in any way for the benefit of the clients.
Maureen kulik
Maureen kulik
1700686071
There's simply no one better than Kinesis. If you're looking for an osteopath, you've found the answer! ⭐️⭐️⭐️⭐️⭐️
Marc Gorman
Marc Gorman
1700459240
I had been in pain for 7 years and thought that was what life had to be like, and then I found Barry! He worked out immediately what my issue was (a long list of people had failed!!) and in one session reduced my pain significantly. Over 4 sessions he has made significant progress on my hip and shown me what the plan is going forward. Finding Barry literally changed my life and I couldn't be more grateful to him.
Ellie Apperly
Ellie Apperly
1693281266
I went to see Barry for rehab after fracturing my spine. He’s an excellent Osteopath, taking time to understand the issues, and provide the right treatment and a tailored home exercise program. His YouTube exercise videos are also very helpful to follow. My mobility and strength improved significantly as well as much less discomfort. Thank you Barry!
Tom
Tom
1692120023
I had a reoccurring shoulder dislocation injury due to playing various contact sports and after numerous operations my shoulder was weak, the muscles trembled as I tried to strengthen it. After struggling with it for over 10yrs I went to see Zaneta in the clinic. The main problem for me was the trembling and shaking as I tried to exercise and lack of flexibility. Zaneta used some instrument (big stainless-steel spoon in my non-medical world) to breakdown the scar tissue. After a few weeks my shoulder was unrecognisable. I can now exercise without the shaking, meaning I can strengthen it. Interestingly, I now have a greater range of movement than my ‘good’ shoulder.
Richard Leader
Richard Leader
1692114852
Ms Zaneta helped me a lot, especially when my back was falling apart after pregnancy! Huge thanks!
Ola Dos
Ola Dos
1688457910
Gareth has provided to me a fantastic and very personal service regarding my shoulder and lower back problems. I would thoroughly recommend him – well done
Peter Craig
Peter Craig
1660667097
I can't praise Jason highly enough, I've been seeing him for a few months and he's helped me so much, he's much more than my osteo, he's also a counsellor, business coach and all round great listener.Whenever I leave our session I feel better inside and out.
Susan Walsh
Susan Walsh
1652885930
Unparalleled treatment from Barry and his team. I've sifted through many physiotherapists and osteopaths for disc related problems in the past two years before being saved by Barry; an erudite and scholarly practitioner who draws on his immense, esoteric knowledge and experience to inform sessions. Barry precisely and effectively reads/listens to my body; no session is the same and I'm always in awe of the variety of techniques he uses to diagnose and pinpoint areas of concern. His methods are subtle yet sublime: he often releases and manipulates muscle/tissue/joints from a number of points in my body where a link to the referred pain perhaps appears tenuous for a layperson like myself...I've been redirected from possible surgical intervention to non surgical treatment and management where I finally feel more stable and strong. Gareth and Jason have also played a significant part in treating me over the year and I honestly couldn't recommend them enough!
B
B
1641503952
Cannot rate Barry and the clinic higher, I have met everyone there and they are all professional but very friendly. They have been great at fitting me in, supporting me and making me feel like a valued customer. Have recommended to a number of friends that have had the same experience.
Lisa Collins
Lisa Collins
1636450785
I am so grateful to the whole team at Kinesis Clinic for all of the treatment I have had with them over the past 2.5 years following an accident. For the past year, Barry has helped me to heal my neck, and the dizziness associated with the injury. I feel that he really cares about his patients' recovery, and has so much wisdom to share. He has helped me to see how my mind and emotions also play a role in recovering, and this has prompted me to change patterns in my life that were worsening my symptoms. His approach to treatment has been gentle, but very effective. I can't recommend Kinesis Clinic enough. Thank you :)
Megan McInnes
Megan McInnes
1632602100
The team is very welcoming and supportive with all your needs. I see them every 2 weeks just get my body sorted out to help with any niggle that come up. I would definitely recommend kinesis Clinic and there team to help you with any problems your having. Weather is sports related or your haven’t any past injuries this the team to help you.
omololu abiodun
omololu abiodun
1625807758
Jason is a professional, friendly and brilliantly talented osteopath. I started treatment at the clinic for upper back/shoulder pain and migraines a few years ago and I have experienced a significant improvement in pain levels/migraines since then. Initially I had regular appointments but now I just book when needed. I get immediate relief with each session, and the positive effects often last for weeks afterwards. Out of all the treatments I have tried, Jason’s osteopathy practice at Kinesis Clinic is by far the most effective. I am so glad I found the clinic and I would now not go anywhere else. Highly recommend.
Kate M
Kate M
1625091952
Gareth at the Kinesis Clinic is an amazing Osteopath. He has helped me to provide effective solutions for over 2 years with different muscular and neural issues I have had as an elite athlete. He is extremely knowledgeable in his field and can expertly used different treatments such as manual and laser therapy for rehabilitation. He always adapts his approach and provides personal home programmes to follow which greatly help too. I would definitely recommend him for anyone who wants to use the Kinesis clinic for the first time.
Olumide
Olumide
1624814371
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