Herniated Disc Treatment In Guildford Kinesis Clinic

Herniated Disc Treatment In Guildford

Effective Herniated Disc Treatment

We’ll find the root cause of your pain, treat it during your first visit and then create a plan to keep you pain free…

Common causes of a Herniated Disc

A herniated disc is most commonly seen in adults between the ages of 30 and 50. Here are some common causes:

  • Wear and tear: Age-related wear and tear on the spinal discs.
  • Repetitive movements: Repetitive movements or heavy lifting that put pressure on the spine.
  • Poor posture: Poor posture and ergonomics, especially when sitting for long periods of time.
  • Excess weight: Excess weight, which places added stress on the spine.
  • Traumatic injury: Traumatic injury to the spine, such as a sudden impact or injury to the back.
  • Lifting something heavy: Heavy lifting or repetitive movements that put pressure on the spine can also contribute to the development of a herniated disc..

Treatment Summary

Treatment

The osteopath will use gentle manipulation, stretching and massage to help reduce pain and stiffness.

Number Of Visits

In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.

Rehabilitation

We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.

Herniated Discs explained

A herniated disc, also known as a slipped or ruptured disc, is a condition where the soft inner material of a spinal disc pushes through the tough outer layer and irritates nearby nerves. This can cause pain, numbness, tingling, and weakness in the affected area, which can affect daily activities and quality of life.

A herniated disc commonly occurs in the lower back or neck, but can also occur in other areas of the spine. It is a common condition that can be treated with various methods, including osteopathy.

How does an Osteopath treat a herniated disc?

An osteopath will first conduct a thorough assessment and medical history to determine the cause of the herniated disc and any underlying factors that may contribute to it.

They will then use hands-on techniques such as gentle manipulation, massage, stretching, and exercise prescription to help alleviate pain and restore mobility in the affected area.

This approach aims to reduce inflammation, improve blood flow, and promote healing in the affected disc. Osteopaths may also provide guidance on proper posture and body mechanics to prevent further strain on the spine and reduce the chances of a recurring herniated disc.

How long does it typically take to recover from a herniated disc with Osteopathic care?

The recovery time for a herniated disc with osteopathic care can vary depending on the severity of the condition and individual factors such as age, overall health, and adherence to treatment.

In general, most people begin to experience relief within 2-6 weeks of starting osteopathic treatment. However, it may take several months for the disc to fully heal and for symptoms to completely resolve.

It is important to follow the treatment plan prescribed by your osteopath and make lifestyle changes, such as maintaining a healthy weight and practicing proper body mechanics, to promote healing and prevent future herniated discs.

In some cases, surgery may be necessary for severe or persistent symptoms. Your osteopath can work with you and your medical team to determine the best course of treatment for your specific condition.

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Henry Bagshaw
Associate Osteopath
First Visit
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Barry Harpur
Principal Osteopath
First Visit
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Jason Bianchi
Senior Osteopath
First Visit
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Let’s treat your Herniated Disc today

Barry Harpur

Principal Osteopath

Taking the first steps to becoming pain free is a commitment that we respect.

My team and I are here to reassure you that you will be treated with respect, care and honesty.

Please book your appointment and we’ll be ready to help you become pain free, move and feel great again.

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