Plantar Fasciitis Treatment In Guildford Kinesis Clinic

Plantar Fasciitis Treatment In Guildford

Using an Osteopath for Treatment of Plantar Fasciitis

Benefit from taking a holistic approach to mobility…

Six common causes of Plantar Fasciitis

Plantar fasciitis is typically more common in people over the age of forty. Let’s look at the most common causes: 

  • Overuse: Too much strenuous activity or exercise can cause the plantar fascia to become inflamed and irritated.
  • Poor foot bio-mechanics: Foot problems such as flat feet, high arches, overpronation, or an abnormal walking gait can place increased strain on the plantar fascia resulting in inflammation.
  • Age: With age, the plantar fascia can become more likely to tear or suffer from inflammation due to a decrease in elasticity. 
  • Weight: Excess weight places increased strain on the entire body, including the feet which can lead to damage of the plantar fascia.
  • Improper footwear: Wearing shoes that do not provide proper support or are worn out can place additional strain on the plantar fascia.
  • Hard surfaces: Walking or running on hard surfaces such as concrete or asphalt can place increased strain on the feet and plantar fascia.

Treatment Summary

Treatment

The osteopath will use gentle manipulation, stretching and massage to help reduce pain and stiffness.

Number Of Visits

In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.

Rehabilitation

We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.

Plantar Fasciitis explained

Plantar fasciitis is a common condition that affects the bottom of the foot, causing inflammation and pain in the heel. It is caused by overstretching or tearing of the plantar fascia, a thick band of connective tissue that runs along the sole of your foot from heel to toe. The pain associated with this condition is typically worse in the morning and after periods of rest, making it more difficult to walk.

How does an Osteopath treat Plantar Fasciitis?

An Osteopath treats plantar fasciitis by addressing the underlying cause of the condition. This may include manual manipulation such as massage and stretching of the feet and legs to reduce inflammation, improve range of motion, relieve tension, and promote healing. Osteopaths may also recommend exercises or lifestyle changes to help manage pain levels and encourage recovery.

 How long does it typically take to recover from Plantar Fasciitis?

The length of recovery time depends on the severity and duration of the condition, as well as the type of treatment being used. Generally, most people who use an osteopathic approach recover within 4 to 6 weeks. However, recovery times may vary depending on the individual’s response to treatment. Additionally, some people find that they experience a significant reduction in their symptoms within a few days, while others may take several weeks or months for full recovery. Overall, an osteopath can provide the best treatment plan to achieve optimal results.

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Henry Bagshaw
Associate Osteopath
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Barry Harpur
Principal Osteopath
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Jason Bianchi
Senior Osteopath
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Let’s treat your Plantar Fasciitis today

Barry Harpur

Principal Osteopath

Taking the first steps to becoming pain free is a commitment that we respect.

My team and I are here to reassure you that you will be treated with respect, care and honesty.

Please book your appointment and we’ll be ready to help you become pain free, move and feel great again.

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