Repetitive Strain Injury Treatment In Guildford Kinesis Clinic

Repetitive Strain Injury Treatment In Guildford

Osteopathy for Repetitive Strain Injuries

We find the root cause, treat and then create a plan to manage your pain…

Commonly treated Repetitive Strain Injuries

Repetitive Strain Injuries are common conditions. Here are just six that can be effectively treated by Osteopaths:

  • Poor Posture: One of the most common causes of repetitive strain injury is poor posture. People who spend prolonged hours in front of a computer or performing repetitive tasks often adopt awkward body positions that put excessive strain on their muscles and tendons.
  • Repetitive Movements: As the name suggests, repetitive strain injury is caused by repeating the same movements over and over again. This constant repetition can lead to strain and fatigue in the muscles, tendons, and nerves of the affected area.
  • Awkward Positions: Similar to poor posture, awkward positions can also contribute to repetitive strain injury. For instance, using a keyboard or mouse that is positioned too high or low can result in strained wrists and fingers.
  • Lack of Rest: Taking frequent breaks and giving your body time to rest is crucial in preventing repetitive strain injury. Without proper rest, the muscles and tendons do not have enough time to recover from the strain caused by continuous movements.
  • Incorrect Equipment Setup: Improperly set up equipment can also cause repetitive strain injury. This could include an uncomfortable chair, a poorly positioned computer monitor, or a mouse with no wrist support.
  • Carpal Tunnel Syndrome:  Repetitive strain injury can also manifest as carpal tunnel syndrome, a condition where the median nerve in the wrist becomes compressed due to repetitive hand and finger movements.

Treatment Summary

Treatment

The osteopath will use gentle manipulation, stretching and massage to help reduce pain and stiffness.

Number Of Visits

In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.

Rehabilitation

We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.

Repetitive Strain Injuries explained

Repetitive strain injuries (RSIs) are a group of disorders that affect the muscles, tendons, and nerves. They occur when these structures are overused or subjected to prolonged repetitive movements, leading to pain, discomfort, and reduced functionality.

RSIs can affect anyone who performs repetitive tasks regularly, such as office workers, musicians, athletes, and assembly line workers. These injuries not only cause physical discomfort but can also affect a person's overall quality of life.

For instance, individuals with RSIs may experience difficulty performing daily tasks, leading to frustration and decreased productivity. They may also have trouble sleeping due to pain and discomfort, which can lead to fatigue and mood swings.

How does an Osteopath treat Repetitive Strain Injury?

Osteopathy is a system of hands-on medical treatment that focuses on the musculoskeletal system. It is often used to treat repetitive strain injuries due to its holistic approach and non-invasive techniques.

An Osteopath will first conduct a thorough assessment to determine the root cause of the RSI, which may include examining posture, muscle imbalances, and range of motion. They will then use a variety of manual techniques such as massage, stretching, and joint manipulation to relieve tension and improve mobility in affected areas.

Additionally, an Osteopath may provide exercises and advice on ergonomic adjustments to prevent future RSIs. By addressing the underlying causes of repetitive strain injuries, Osteopathy can help alleviate symptoms and promote overall wellness.

How long does it take an Osteopath to treat Repetitive Strain Injuries?

The duration of treatment for repetitive strain injuries (RSIs) varies depending on the severity and individual response to Osteopathic techniques. Some individuals may experience relief after a few sessions, while others may require more long-term treatment.

In general, Osteopathy aims to address the root cause of an RSI rather than just treating symptoms. This approach can take time, especially if the injury has been present for a long time or if there are underlying issues that need to be addressed.

It is essential to follow the Osteopath's recommended treatment plan and incorporate any suggested lifestyle changes to aid in recovery. With proper care and adherence to treatment, most individuals can see an improvement in their RSI within a few weeks to months.

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Henry Bagshaw
Associate Osteopath
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Barry Harpur
Principal Osteopath
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Jason Bianchi
Senior Osteopath
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Let’s treat your Repetitive Strain Injuries today

Barry Harpur

Principal Osteopath

Taking the first steps to becoming pain free is a commitment that we respect.

My team and I are here to reassure you that you will be treated with respect, care and honesty.

Please book your appointment and we’ll be ready to help you become pain free, move and feel great again.

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